{"id":633,"date":"2016-11-09T14:18:01","date_gmt":"2016-11-09T14:18:01","guid":{"rendered":"http:\/\/www.maldongigclub.org.uk\/?page_id=633"},"modified":"2023-06-12T20:59:51","modified_gmt":"2023-06-12T20:59:51","slug":"trainingsessions","status":"publish","type":"page","link":"https:\/\/maldongigclub.org.uk\/index.php\/trainingsessions\/","title":{"rendered":"Training Schedule"},"content":{"rendered":"\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-b5ee0309-d4ee-4e77-b9dd-7740e6330afa\" href=\"https:\/\/maldongigclub.org.uk\/wp-content\/uploads\/2023\/06\/MGRC-Rowing-schedule-May-to-Sept-2023-1.pdf\"><strong>MGRC &#8211; Rowing schedule May to Sept 2023<\/strong><\/a><a href=\"https:\/\/maldongigclub.org.uk\/wp-content\/uploads\/2023\/06\/MGRC-Rowing-schedule-May-to-Sept-2023-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b5ee0309-d4ee-4e77-b9dd-7740e6330afa\">Download<\/a><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/maldongigclub.org.uk\/wp-content\/uploads\/2023\/06\/0001-724x1024.jpg\" alt=\"\" class=\"wp-image-1704\"\/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/maldongigclub.org.uk\/wp-content\/uploads\/2023\/06\/0002-724x1024.jpg\" alt=\"\" class=\"wp-image-1705\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-633","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - 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